Bitter Kola Nut

BITTER KOLA

Bitter kola is true to it's name! Very bitter, also known as Garcinia kola, is a widely grown plant in Central and Western Africa. It has a long history of use in traditional African medicine and is believed to offer numerous health benefits. Bitter kola contains various nutrients, including carbohydrates, lipids, proteins, vitamin C, calcium, potassium, iron, and caffeine. Bitter (Garcinia) kola, with its wide range of potential health benefits, has been valued in traditional African medicine for centuries. From its antimalarial properties to its effects on weight management, blood glucose regulation, and respiratory health, bitter kola offers a diverse array of potential therapeutic applications.

To brew bitter kola tea, start by gathering the necessary ingredients:

* Bitter kola nuts

* Water

* Honey, if desired

* A pot and a strainer.

1. Thoroughly rinse the bitter kola nuts you can use 2 and cut them in halves to make 4.

and Place the bitter kola nuts in the pot and add enough water to cover them.

2. Bring the mixture to a boil, then reduce the heat to a low simmer.

3. Allow the mixture to simmer for about 15 minutes.

4. Remove the nuts and strainer the liquid into a mug or teacup.

5. Add honey to taste, and enjoy your cup of bitter kola tea.

Those nuts can be re boiled a second time... after that it is recommended to discard as it will lose its potency

If you leave in water for more than 2 days it will go rancid and wouldn't recommend drinking.