Stinging Nettle (Loose Herb)

STINGING NETTLE

Stinging nettle’s leaves and root provide a wide variety of nutrients, including:

Vitamins: Vitamins A, C

and K, as well as several B vitamins

Minerals: Calcium, iron,

magnesium, phosphorus, potassium and sodium

Fats: Linoleic acid,

linolenic acid, palmitic acid, stearic acid and oleic acid

Amino acids: All of the essential amino acids

Polyphenols: Kaempferol,

quercetin, caffeic acid, coumarins and other flavonoids

Pigments: Beta-carotene, lutein,luteoxanthin and other carotenoids

Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Today, many people use it to treat urinary problems during the early stages of an enlarged prostate

1. Promotes healthy heart function

* Stinging nettle contains a compound called beta-caryophyllene, which has anti-inflammatory properties and can help lower cholesterol and blood pressure

2. Supports a healthy immune system

* Rich in vitamin C and antioxidants, which can help boost the body's natural defenses against infections and diseases

3. Supports healthy digestion

* Helps relieve symptoms of indigestion and nausea

4. Provides mineral support

* Rich in iron, calcium, and magnesium, which can help support bone and muscle health

5. Improves hair and nails

* Can help promote healthy hair and nail growth

4 ways to use Stinging Nettle:

1. Brew stinging nettle tea

* To make stinging nettle tea, start by gathering the necessary ingredients:

* Stinging nettle leaves

* Water

* Honey, if desired

* A pot and a strainer

1. Place the stinging nettle leaves in the pot and add enough water to cover them.

2. Bring the mixture to a boil, then reduce the heat to a low simmer.

3. Allow the mixture to simmer for about 15 minutes.

4. Remove the leaves and strainer the liquid into a mug or teacup.

5. Add honey to taste, and enjoy

*2. Use stinging nettle for hair and scalp problems

* The nutrient-rich leaves and stems of the stinging nettle plant have been traditionally used for their ability to improve hair health and treat scalp conditions such as dandruff and itching.

*3. Cook stinging nettle as a vegetable

* Stinging nettle can also be cooked and served as a vegetable to enjoy its nutrient-rich benefits. It's said to have a flavor that is reminiscent of spinach and can be cooked in similar ways.*

*4. Consume stinging nettle for respiratory and allergy relief

* The anti-inflammatory properties of stinging nettle can help provide relief for allergies and respiratory problems, such as asthma, hay fever, and more. It's said to help reduce inflammation in the airways and improve breathing.*