Soft Life Society: 4 Week Detox Plan

Consistency is key in forming any habit. Meal planning involves giving yourself time to plan! Start slowly by setting aside 20 to 30 minutes on a Sunday (or whatever day works for your schedule) to think about the week ahead. Look at your schedule and brainstorm foods you would like to eat and the amount of time you have in the week to cook.

Reviewing your schedule allows you to work around time commitments such as kids’

activities, work schedule, and social events. When using a meal planning template and noting your weekly schedule, it becomes easier to plan and harder to make excuses! You decide in advance if you want to plan a re-heated meal or maybe cook a quick 15-minute meal.

Enjoy this 70 Page- downloadable, 4 week detox plan on your fitness journey and come back to let us know what you think in the reviews.

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