Dandelion (Loose Herb)

DANDELION

Dandelion provides the antioxidants, and Antioxidants work to neutralize the harmful effects of free radicals, Reducing inflammation, Aiding weight loss, Reducing cancer risk, Boosting the immune system, Aiding digestion, Keeping skin healthy

Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.

Here are 4 ways you can use dandelion

1. Brew dandelion leaves into tea

* Make dandelion tea by steeping the dried dandelion leaves in hot water and sweetening to taste. This tea can be enjoyed hot or cold, and has been known to help with a variety of digestive issues, including bloating and constipation.

2. Make dandelion greens into salad

* Dandelion greens are a nutrient-dense, high-vitamin powerhouse which can be used in salad, stir fry, or cooked and served as a side dish. They provide essential nutrients like iron, calcium, and vitamins A and C, and taste delicious when seasoned with lemon juice and garlic,

3. Prepare dandelion greens as a soup

* Dandelion greens are a great ingredient for a tasty and nutritious soup. Add the cooked greens to a pot with a flavorful broth, and throw in some chopped garlic, onion, and other veggies of your choice.

4. Use dried dandelion root as a diuretic tea or in soap

* Dried dandelion root is a mild diuretic, meaning it helps the body eliminate excess water. Use it to make a tea which can help relieve symptoms of mild edema and boost your body's ability to rid itself of any unwanted water retention, and Dandelion soap has natural cleansing, exfoliating, and moisturizing properties and is a mild, non-irritating soap that can gently cleanse the skin and leave it feeling soft and smooth.